“WHEN CREATIVES THRIVE, EVERYBODY WINS”

Do you have creative dreams and projects you want to pursue?

Are there areas of your life where you feel stuck?

Would you like to have a more organized life-style?

Do you feel overwhelmed with the amount of ideas/projects you want to start but don’t know where to begin?

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Specifically curated and created for you, I use coaching, creative processing, and integrate art into our sessions to help you reach your goals and potential.


HOW COACHING CAN BENEFIT ARTISTS/CREATIVES

  • “How do I do what I love and am passionate about, but be sustained financially?”

    “I don’t feel like society is built for someone like me”

    Artists tend to live alternative lifestyles. When it comes to careers, hobbies, and personal life. I believe we can thrive in that, but we need structure and accompaniment to be able to achieve it.

    We usually aren't the type to pick one thing and do it the rest of our lives. We like to dabble. To do new things. To evolve with time and grow into new experiences and creativity.
    Because of this, we don’t function in a ‘one size fits all’ culture. That’s where one on one coaching comes in. A size specifically for you, we discover what YOUR version of a thriving lifestyle looks like.

  • “I know I could do so much more but I feel overwhelmed when I think about everything I know I could do/want to do. Where do I start?”

    “I love to do so many things, dance, photography, but also I’d love to focus more on my music…but in the end I’m not actually moving forward in any of those areas”

    We are dreamers. We envision a future not yet created and bring the invisible into physical manifestations.

    However, we can often feel overwhelmed by the amount of things we want to accomplish/creative projects that we want to start. Let me help you prioritize, organizing & land the plane. Providing you with accountability and helping to bring your dreams to the ground.

  • “I don’t really have anyone in my life I can be completely honest with”

    “I can’t remember the last time I was able to share deeply and truly how I am, my fears and struggles and dreams and desires”

    Dreams, ideas and our own personal processes can be vulnerable and its important to have an intentional safe space to share openingly.

    To be fully heard is to be fully seen, and in a culture where we often experience deep disconnect and a lack of human connection, we have to prioritize spaces like this for the sake of our emotional health.

    Coaching sessions are completely confidential between coach and client.

  • “How do I thrive?”

    “I see a direct positive effect on my life when I am exercising, eating well, and meditating but I can’t figure out how to implement these things into my life in a do-able way”

    Our health levels in all areas of our lives directly effect what we create. (“Four Walls of your house”: Physical, Mental, Spiritual, Community)
    Coaching can help you focus on healthy habits and rythms to create a lifestyle that is sustainable for the long run.

    If you are successful in your art/business/creativity but are falling apart on the inside, we are missing the point.

    A healthy and inspired lifestyle allows us to continue to be inspired, and to inspire. And to have the strength and resources to pace ourselves out.


Book a consultation session and lets talk about it, or if you already know you need this in your life; let’s book a 3 month pack!

SERVICES:

  • Let’s see if this is a good fit!
    Let’s set up a 20 min call where you can tell me a bit about yourself and what you would like to work on! And I will explain more about what you can expect from these sessions.

    Click the button below , fill out the form and I will be in contact with you!

  • “GOLDEN CIRCLE” WORKSHOP:
    -2 hour workshop

    -To be booked before your 3 month pack

    DESCRIPTION:
    ”Why do you do what you do? What is your purpose? What is your driving force for making decisions? Why do you sometimes feel that you are not in the right job?”

    After a 2 hour workshop you will start a path of self-knowledge and development focused on your purpose, which basically is how to bring the best of ourselves to this world, to people.

    When the workshop is over you will have more questions than answers (in fact, people who think they have all the answers can be dangerous), but those few certainties will be your north star to start a path towards new ways.

    //

    I am collaborating with Álvaro to offer my clients an optional starter session with him before you start your sessions with me. His 2 hour workshop helps you to explore the ‘bottom line’ of why you create, what drives you, and in getting more clarity on this it can effect in powerful ways everything about the direction you take your projects and creativity.

    Many artists I know have taken this workshop and have left with much more clarity sometimes even a ‘tag-line’ that has become the motto for their creative projects and innitiatives. I highly recommend this session as a way to start off our 3 months together.

    ÁLVARO DOLADÉ

    Álvaro Doladé has worked as a creative for 14 years, winning different awards and recognitions. For the last 3 years he has been teaching Design Thinking in two design schools in Barcelona. His purpose is to co-create better future scenarios.

    Contact for pricing

  • -6 Sessions
    -1 Hour each
    -Zoom or in Person

    -English or Spanish

    Contact for pricing.

    1. We will set an overall goal during your first session and then work to achieve it throughout the rest of your sessions.

    2. During the sessions we will be tracking your progress and you will leave each session with goals to accomplish before your next session to keep you on track.

    3. After we wrap up the 6 sessions we will evaluate and you can sign up for another 6 sessions to continue on the same goal or move to another one.


      Do you already know you want to pull the trigger and do 6 sessions? Let’s do it!


    Click the button below , fill out the form and I will be in contact with you!

I didn’t realize how much I needed coaching in my life before seeing Sarah. With her encouraging demeanor and open- minded guidance, I was able to lay out unprocessed weaknesses, hopes, and whimsies and put them into order. The anxiety of my early 20’s unmanageable schedule began to dissipate- I just needed someone to walk me through it and hold me accountable.
— Julia Fuhler, Illustrator + Painter

*WHAT COACHING FOR CREATIVES IS NOT:

-Therapy

-Art Critic/Feedback

-Mentorship

For questions or more information you can email : sarahegrunder@gmail.com